In a typical class with Miss Jessica kids will learn many yoga poses while pretending to be animals.
Children will learn how to hula hoop. They will practice balance with the hula hoop and other fun activities.
Class ends with relaxation so children can learn to rest their bodies, still their mind and breathe deeper. Relaxation also helps children to have a few moments without stimulation to explore how they are feeling internally. We teach them our rest poem to help children understand why they are relaxing.
YogiDance provides children with a nurturing environment to build self-confidence where no one loses and creativity is encouraged!
Founder, Jessica Walsh developed the program from her own experiences struggling with anxiety as a child. At 12 she underwent surgery for scoliosis and experienced complications that made everyone unsure if she would ever return to her normal health again. She began practicing yoga at 16 and now is in good health!
With YogiDance Jessica teaches children the skills they need to overcome any physical or mental struggles they face and provides a great example of what can be done with passion, confidence and determination!
Jessica has all required clearances to work with children. Jessica studied with Marsha Wenig, founder of YogaKids and Dee Marie of Calming Kids Yoga.
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