1. Appropriately for March, the color associated with it is green!
2. Air is the element associated with it, therefore breathing exercises will help balance this chakra.
3. Any back bends will help to balance this chakra and build energy.
4. If this chakra is unbalanced you might notice jealousy, shallow breathing, and as you age it can turn into heart disease and high blood pressure.
5. A related organ is the thymus, as well as the circulatory system and lungs.
6. Green foods are balancing for this chakra, like peppers, kale, cucumbers, and string beans to name a few.
7. "Yam" is the seed mantra.
Throughout the month of March practice sharing rounds or speaking, "yam" with those in your life that you love. Cultivate compassion by taking a moment to take a deep breath when things get tough. When you know you're frustrated with someone take a moment of silence to think about the situation from their perspective. Add some healthy natural green foods to at least one meal per day. Yoga is a practice, and most importantly, don't beat yourself up if you don't do these things all the time. Practicing compassion for yourself is the first step to loving others.