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What is YogiDance?
YogiDance is a yoga-based exercise program for kids. We combine yoga, & hula hooping for the following reasons:
Yoga improves balance, flexibility, and patience
Breath training develops healthy minds, focus and relaxation
Hula hooping and games burn calories and build strength
Non-competitive atmosphere for fun fitness!
YogiDance provides children with a nurturing environment to build self-confidence where no one loses and creativity is encouraged!
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“Jessica does a spectacular job of keeping the kids involved and active in this fast-paced and fun kids fitness program. It's a perfect balance of flexibility, action, and skills activities that Jessica perfectly adapts for kids of all ages, skill, and fitness levels.” –Mike
"Lily was so excited to hear that yogiDance was returning to her school! She absolutely loved the class and we are amazed with her hula hooping skills!"
“Gavin had lots of fun and enjoyed coming to class to stretch and play.” –Amy
Use Supertracker to record physical activity and nutrition!
This is a great program to keep track of your kids activities and meals. Make sure to record YogiDance after class! Click here to get started!
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