is a nationwide fitness program that teaches yoga, mindfulness, and meditation.
We hold classes for over 25,000 children each year.
Our program is completely unique and fun!
Our students have really enjoyed the yoga instruction, they stay engaged and active with the different moves and techniques used.
- Michelle, Kid City Director
When practiced regularly
our classes have many benefits:
Improved problem behaviors and emotional distress
Increased flexibility and prevent injuries
Kids are more likely to continue habits that are developed early
Our classes promote resiliency and self-regulation
Builds strong, healthy lungs which aren't fully developed until age 8
Classes encourage physical fitness and provide safe exercise
Keeps their bones healthy and strong
Helps them maintain good posture
Teaches awareness to be present and listen to how they are feeling
It's Fun Fitness!
at your location
Via Zoom with our founder as the instructor
YogiDance Can Be Held
Each class is 30 minutes long with up to 20 participating students.
Our program is ideal for ages 2 through 10